The ObeCity healthy weight ranking lists the healthiest to least healthy city in South Africa.
Discovery Vitality today announced the results of a national study comparing members’ collective weight across South African cities. The results show that Vitality members in Cape Town have the healthiest weight, while Gqeberha has the most room to improve.
The ObeCity healthy weight ranking lists the healthiest to least healthy cities as follows:
1. Cape Town
2. Johannesburg
3. Durban
4. Pretoria
5. Bloemfontein
6. Gqeberha
Discovery Vitality CEO Dinesh Govender says: “We analysed almost 300,000 Vitality Health Checks completed across South Africa in 2022 to rank the cities according to the proportion of Vitality members who have a healthy weight.”
“Globally, research shows good nutrition and physical activity are important for managing weight. That is why we also analysed members’ physical activity and food purchasing data to give us insights into our members’ exercise and eating habits,” says Govender.
The results show that:
• Johannesburg had the highest percentage of members logging a workout, while Bloemfontein had the lowest.
• Cape Town members had the highest percentage of healthy food purchases, while those in Pretoria had the least.
“The obesity epidemic is a global challenge that is on the rise, and, as a nation, we have one of the highest rates worldwide – more than half of South African adults are overweight or obese. Maintaining a healthy weight is important for good health, as it helps prevent and even manage health conditions like diabetes, heart disease, or high blood pressure,” says Govender.
“The health risks associated with excess weight account for almost 3 million lives lost worldwide each year. We hope that the ObeCity Index highlights possible solutions, not only for Vitality members but for all South Africans. This will go a long way towards achieving our core purpose of making people healthier using behavioural, clinical, and actuarial science to encourage positive behaviour change for the long term,” he says.
A solution for Vitality members
To enable more people to reach and maintain a healthy weight, Vitality has launched the Vitality HealthyWeight programme, with the primary goal of supporting members who face greater health risks from being overweight or obese.
“Vitality HealthyWeight is a fully-personalised digital weight-management programme that gives members access to their very own dietitian, at the most affordable rates – starting from R250. From grocery shopping to cooking and meal preparation to the psychology of eating behaviours, members will get encouragement and personalised support five days a week to help them achieve their weight goals,” says Govender.
Discovery Vitality is a behaviour-change platform that guides and incentivises people towards better health, driving and financial behaviour by combining insights from behavioural economics with clinical and data science. Engaged members are more physically active, buy healthier food and live longer lives than those who are not engaged.
The Vitality HealthyWeight programme leverages this successful model. It complements Vitality’s robust physical activity platform, and members will be supported holistically from a nutritional, psychological, and fitness perspective.
“We’ve also built incentives into the programme, because we know that this works to nudge people towards good health,” Govender adds. Members on the programme will get 1,000 Vitality points after their four-week check-in.
“We want to see good health outcomes for those in our care and create positive behaviour change for the long term. It is not about fad diets and unhealthy methods for quick weight loss. Our goal is to have Vitality HealthyWeight enable sustainable, healthy weight loss for those who require it,” he concludes.
• Click here to complete a health check and find out if you are at a healthy weight.
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