FANews
FANews
RELATED CATEGORIES

Digital revolution creating burnout – Arianna Huffington

14 November 2016 Discovery
Arianna addressing the Discovery Leadership Summit in Sandton.

Arianna addressing the Discovery Leadership Summit in Sandton.

The world lives under the ‘collective delusion’ that in order to succeed we have to burn out, while multi-tasking is a scientifically disproved myth, says Arianna Huffington, founder of Thrive Global and co-founder of The Huffington Post.

Speaking at the Discovery Leadership Summit in Sandton this morning, Huffington, who this August changed jobs from running the Huffington Post to start Thrive Global, a wellbeing and productivity company ¬ said human beings need time to recharge. The goal was to minimise downtime.”

This is an illusion that stems from industrial revolution, with some leaders who still brag about thriving on minimal sleep, yet they display classic symptoms of sleep deprivation, such as instability and incoherence. Huffington said successful leaders and leading global companies recognised the need for rest and “digital detox”, and to cultivate empathy, proper rest and teamwork.

“The digital revolution has exacerbated the crisis of burnout. Now we don’t really know when or how to disconnect, When to put our devices away. We take better care of our smart phones than ourselves”.

Echoing what Discovery founder and CEO, Adrian Gore said in his opening speech, she said there was a global propensity for “negative fantasy”, which had prompted a worldwide pandemic of stress and burnout which accounted for 75% of healthcare costs.

“Wherever you look, you see people running on empty… walking through life like zombies going through ‘to-do’ lists. We’re missing our ability to see around corners, to reconnect with the meaning and purpose of life. If one googles the question; ‘Why am I…’, the website’s algorithm autocompletes with the words… ‘so tired’, followed by ‘Why am I always so tired’.”

She explained that besides nutrition and exercise, sleep is a vastly underrated commodity, creating a time of frenetic brain activity when the mind gets rid of the accumulated toxins of the day and recharges itself for creativity and ‘being present’ the following day. A very small percentage of people have a genetic mutation where they can operate on four hours sleep a day, but the vast majority of people need seven or eight hours of sleep. “A good day begins the night before,” she said, adding that; “we’re drowning in data, and starved of wisdom.”

Quick Polls

QUESTION

South Africa went to Davos to pitch itself as an investor-friendly destination, then signed an Expropriation Act. What message does this send to global investors?

ANSWER

Invest at your peril
SA is open for business
Two steps forward, one land grab back
Welcome to Hotel California
fanews magazine
FAnews February 2025 Get the latest issue of FAnews

This month's headlines

Unseen risks: insuring against the impact of AI gone wrong
Machine vs human: finding the balance
Is embedded insurance the end of traditional broker channels?
Client aspirations take centre stage as advisers rethink retirement planning
Maximise TFSA contributions before year-end
Subscribe now